In extreme heat and summer temperatures, sometimes the last thing you want to do is turn on the oven or hob and start cooking.
Fortunately, there are several recipes for meals that don't require cooking.
If you're looking to beat the heat, here are some no-cooking lunch, lunch, snack, and dinner ideas.
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Summer breakfast ideas
- Porridge for the night. One of the benefits of overnight oats is that you can make multiple servings at once and eat them throughout the week.Downshiftology offers six different flavors of overnight oats to try, including carrot cake or strawberry protein.
- yoghurt and fruit. A quick bowl of Greek yogurt with sliced strawberries, bananas, blueberries, and toppings like chia seeds or walnuts can make for a high-protein breakfast.
- Peanut Butter Jelly Sandwich. Although peanut butter and jelly sandwiches are widely considered a lunchbox staple, they can also be eaten in the morning for a high-protein, high-carb breakfast.
- fruit salad. Slice your favorite fruit and eat them with a citrus glaze.
- almond butter and banana. Spread some almond butter on the banana and sprinkle with the chia seeds.
- muesli and berries.In fact, you can prepare any type of muesli or cereal that doesn't need to be cooked, as well as fruit and milk.
- cottage cheese. Exactly, the ricotta is back. It's a high protein breakfast option and the topping combinations are endless.
- Ricotta Bowl.If you don't like cottage cheese, but you like cottage cheese, you can try cottage cheese with blueberries, honey and walnuts.
- tortilla, peanut butter and fruit. Slice a banana, spread some almond butter on a tortilla, and make an on-the-go breakfast.
- toast with hummus. It's like a cousin of avocado toast.For an easy breakfast, spread hummus on a piece of bread and garnish with sliced cucumber.
- cheese and fruit. For a simple breakfast there is cheddar or brie with fruit.
summer meal ideas
- Caprese salad - classic or reinterpreted. The combination of mozzarella, basil, tomatoes and balsamic vinegar is outstanding. You can also substitute strawberries or peaches or other fruits or vegetables for the tomato.
- Chopped Greek Salad. For a Greek salad, chop lettuce, cucumber, tomatoes, feta cheese, red onion, and other veggies.
- cucumber sandwich. These sandwiches aren't just for nibbling. Mix fresh dill, Greek yogurt and some cream cheese on bread with sliced cucumber for a refreshing lunch.
- deli sandwich with meat. Grab your favorite cold cuts, cheese slices, veggies and gravy and pile them on bread for an easy lunch.
- cured meats. Try making a mini sausage board for an easy lunch.
- bento box with snacks. If you like variety in your meals, consider packing a bento box with fresh fruit, vegetables, dips, crackers, pretzels or baguette slices, and nuts or chocolate chips for a quick lunch.
- Sandwich with chickpea salad.Skip the chicken or tuna and try the chickpea salad sandwich instead. It's a great way to supplement your protein if you're vegetarian or vegan.
- Pitta Pockets. Pita pockets are quick to make and can be filled with lots of veggies, cheese and a variety of sauces to create a custom lunch.
- tortilla chips and bean or corn salsa.Making a high-protein salsa with tortilla chips or even crackers can be a fun way to spice up lunch.
ideas for a summer snack
- bruschetta. Small slices of baguette topped with chopped and seasoned tomatoes can be an elegant way to start a meal.
- pickling plates. Take a handful of pickled foods like cucumbers, pickled onions, pickled carrots, etc.and create a dish for a unique appetizer.
- guacamole. Avocado mixed with lime, salt and spices goes very well with tortilla chips or various vegetables.
- Hummus. A creamy garlic hummus served with crispy pita chips or freshly chopped veggies can be a good start.
- sauce. Salsa comes in many different forms, such as pico de gallo, strawberry salsa, corn salsa, or mango salsa. A salsas trio with tortilla chips can be an easy snack.
- ham and melon. Wrap small pieces of melon in prosciutto as a starter.
- Relatives
- 45 million Americans suffer from extreme heat
Summer meal ideas
- Panzanella. It's basically a thick salad with bread. For dinner on a warm evening, quickly make a panzanella salad with mustard dressing.
- Caesar salad. Garlic crostini with chunks of romaine lettuce and parmesan shavings topped with creamy lemon Caesar dressing can be refreshing.
- Burrata Salad. Burrata has had a presence on social media in part due to the aesthetic created when it becomes split and fluid, much like an egg turned upside down. A simple salad with burrata, arugula, lemon juice, and olive oil served with croutons is a great choice for dinner.
- Pasta salad with zucchini. Gnocchi taste good raw. Spiralize zucchini and toss fresh veggies with olive oil for a fresher alternative to pasta.
- tuna salad. A tuna salad can be quickly conjured up from a few cans of tuna.It can be eaten on top of vegetables, with crackers, or as a sandwich.
- Appetizer salad. Slices of meat and cheese on veggies with Italian dressing are a great dinner option.
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